Sample Schedule Vassiliki
Sunday
8.00am SUP Taster
10.00am Kick & Box
4.00pm Super Stretch
5.15pm Welcome Meeting
Monday
8.00am SUP Taster
8.00am Guided Bike Ride (10K)
8.00am Vinyasa Flow Yoga
9.15am Classical Pilates
9.30am SUP Tuition
10.30am Balance Ball Fitness
11.45am Traditional Hatha Yoga
1.30pm Aquacardio
2.00pm Barre Fusion
3.15pm Slider Sculpt Fitness
4.30pm Therapeutic Yoga
5.45pm Sound Meditation
Tuesday
8.00am SUP Taster
8.00am Snorkel Adventure
8.00am Power Pump
9.15am Yoga with Props
10.30am 80s Aerobics
11.00am Sailing Tasters
11.45am Perfect Your Sun Sal
2.00pm Classical Pilates
3.15pm The Mobility Method
4.30pm Release & Reset
Wednesday
8.00am Wednesday Wander
8.00am WOD
9.15am Happy Hips
10.30am Body & Bands
11.00am Sailing Tasters
11.45am Yoga with Props
2.30pm The Sculpt Session Pilates
3.45pm Yin Yoga
5.00pm Bike Ride
Thursday
8.00am SUP Taster
8.00am SUP Social
9.15am Breathwork Basics
9.30am Herbal Potions
10.30am YoQi
11.45am Low Impact Pilates
2.00pm Kick & Box
3.15pm All the Balls Pilates
4.30pm Ashtanga Yoga
5.30pm Yoga Nidra
Friday
7.30am Early Morning Meditation & Swim
8.00am SUP Taster
8.00am Guided Bike Ride (22K)
8.00am The 34
9.15am Balance Ball
10.30am Pilates & Props
11.45am Kick & Box
1.30pm Aquatone
2.00pm Active Yin Yoga
3.15pm Dance Class
4.30pm Mobility Yoga
5.45pm Super Stretch
Saturday
8.00am SUP Taster
8.00am Power Walk Pilates along the beach
9.30am Free Your Spine
11.00am The Mobility Method
4.00pm Super Stretch
5.15pm Meditation
Classes are subject to change, weather and Instructor availability
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