Sample Schedule Vassiliki
Sunday
8.00am SUP Taster
10.00am Boxfit
4.00pm Slow & Stretchy
5.15pm Welcome Meeting
7.30pm Welcome Meal (local charges)
Monday
8.00am SUP Taster
8.00am Guided Bike Ride (10K)
8.00am Vinyasa Flow Yoga
9.15am Pilates & Props
10.30am Swiss Ball Fitness
11.45am Hatha Yoga
1.30pm Aquafit
2.00pm Barre
3.15pm Legs, Bums & Tums Fitness
4.30pm Yin Yoga
5.45pm Meditation
Tuesday
8.00am SUP Taster
8.00am Snorkel Adventure
8.00am HIIT Fitness
9.15am Yin & Yang Yoga
10.30am Power Pilates
11.00am Sailing Tasters
11.45am Slider Sculpt Fitness
2.00pm Joint Freeing Series Yoga
3.15pm Classical Pilates
4.30pm Yoga/Pilates/Fitness Workshop (different each week)
7.30pm Barbeque with live music and entertainment (local charges)
Wednesday
7.00am Meditation on the beach
8.00am SUP Social
8.00am Zumba Fitness
9.15am Ashtanga Yoga
10.30am HIIT Pilates
11.00am Sailing Tasters
11.45am Functional Free Weights Fitness
2.30pm Controlled Contrology Pilates
3.45pm Restorative Yoga
5.00pm Yoga Nidra
Thursday
8.00am SUP Taster
8.00am Pilates and Plies
9.15am Fascial Release Yoga
9.30am Herbal Talk
10.30am Vinyasa Flow Yoga
11.45am Power Pilates
2.00pm Mobility Challenge Fitness
3.15pm Pilates and Props
4.30pm Joint Freeing Series Yoga
7.30pm Greek Feast & Cocktails with live music (cost)
Friday
8.00am SUP Taster
8.00am Guided Bike Ride (22K)
8.00am YoQi Yoga
9.15am Swiss Ball Fitness
10.30am Controlled Contrology Pilates
11.45am Swiss Ball Fitness
1.30pm Aquafit
2.00pm Yin & Yang Yoga
3.15pm Power Pilates
4.30pm Nutrion Workshop
Saturday
8.00am SUP Taster
8.00am Power Walk Pilates along the beach
9.30am Vinyasa Flow Yoga
11.00am Boxfit
4.00pm Pilates & Plies
5.15pm Meditation
Classes are subject to Instructor availability
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