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Perhaps you’ve just started practicing Yoga, your'e interested in Pilates or you’re upping your Fitness game? Maybe exercise has been part of your daily routine for years? Here at Healthy Options we cater for all leveles and you’ll find the enthusiastic and professional style of our teachers refreshing and inspiring.
One of our sources of pride is that every day, we provide a great mixture of classes, which are designed to be progressive and will enable you to begin or continue your practice at home. We always make sure to give you plenty of individual attention, helping you maintain the correct form and technique. This means you'll get the maximum benefit, not only during your holiday with us, but for your future programme as well.
We always make sure to give you plenty of individual attention, helping you to maintain the correct alignment and technique. This means that you’ll get the maximum benefit not only during your holiday with us, but for your future practice as well.
Meet our instructors here, and check out our recently updated sample schedule to get a good idea of what your holiday will be like.
The original form of Yoga including the practice of postures (asana) and breathing exercises (pranayama), which can help prepare the body for meditation. Taking more time with instruction, the pace of the class is quite gentle, involving holding various positions for longer periods of time.
This class strengthens muscles, improves balance and increases flexibility with a flowing movement pattern combined with held postures. Engaging both upper and lower body muscles and a big focus on the all-important breath.
Linking the movements with the breath is one of the most popular styles of yoga and is called ‘flow’ because of the smooth way the poses run together. Attention is focused on alignment and transition between poses, leading to improved stamina and flexibility.
Blending two styles of yoga into one practice. Bringing together the benefits of the passive, restorative poses with the active, more dynamic sequences. By practicing Yin and Yang we are able to create a balance and learn about stillness in movement and the flow within the stillness.
A more vigorous practice combining a fixed series of asana, synchronised with the breath. Starting with repetitions of Sun Salutations, followed by a standing and a seated sequence. This style emphasises both the mental and physical flexibility and strength.
Yin consists of a series of poses held for anything up to 10 minutes, getting deeper into the posture over time. Targeting the deep connective tissue and fascia, improving flexibility and circulation, ending with a deep sense of peace and openness.
21 poses to help yourself free the tensions and emotions blocked or hidden between the joints, relieving aches and pain related to the ankles, knees, hips, back, shoulders, wrists, neck and even the fingers and toes. Improve mobility and range of motion whilst also integrating a mindful breath.
Discover the harmony of Qi Gong and Yoga in this fusion class that integrates the mindful movements and energy cultivation with gentle yoga stretches to prepare your body for the day ahead. Feel the grass underfoot, the sun on your face and enjoy moving with your breath outdoors.
Unwind and rejuvenate during this restful practice which involves holding postures for longer durations using props. Entering a state of relaxation, the instructor will regale you with some famous tales from Greek Mythology as tension is eased from the body.
A holistic approach to improving flexibility, reducing stiffness and enhancing overall wellbeing through the use of tennis balls, our breath and small somatic movements. You will release tension, promote relaxation and ultimately create more freedom in your movement.
A 30 minute subconscious relaxation, Nidra encourages a state of mind between sleep and wakefulness. Lying down comfortably in complete stillness, whilst listening to the instructor guide you through a meditation, this is the equivalent of four hours deep sleep!
Meditation is a practice to enter a highly conscious state where spiritual growth and awareness can begin. The aim is to bring the body and the mind to same place focussing attention on the physical, mental and energetic experience though breath work, voice activation, guided practice and silence.
A fantastic class for people of all fitness levels based on Joseph Pilates six principles of exercise: Breathing, Centering, Concentration, Control, Flow and Precision. Using correct form and alignment to build physical and mental strength, this is a truly holistic approach to exercise and movement.
Mobility refers to our range of motion in our joints and the strength of our muscles to be able to move through that range comfortably and with control. Exercises will target and build stability and strength in and around the spine, shoulders, hips and knees. Using the weight and resistance.
Pilates as we know and love it, but with a little spice! We will work though a full body sequence, upping the intensity with our pace, precision and persistence on each of the exercises! We will evolve the exercises by adding repetitions, pulses and isometric holds to really turn up the heat!
Barre focuses on calisthenic, body-weight lifting movements to provide a high-intensity and high repetition, yet low-impact full body workout. Taking the best of what Barre has to offer and combining it with the precision of Pilates. Let’s burn to the beat in this fun, dynamic class!
This class is mindfully designed to help you gain all the benefits of the Pilates practice whilst being gentle on your joints, specifically limiting impact or strain on common orthopaedic ‘problem areas’ such as wrists, knees and hips. A great class for anyone suffering from injuries.
Taking our practice back to basics, in this class we will focus on centring, core activation, breath and controlled movements. We will be working to strengthen the core, back, shoulders, hips and legs with this full body workout, interspersed with gentle stretches to help create long, lean muscle tone.
This class aims to enhance your simple day-to-day movements! Combining calisthenic exercises and a combination of props, including small weights, resistance bands, magic circle and small Pilates ball, we will correct our form and posture to strengthen the muscles truly needed for daily life.
Start with a Pilates warm up at the beach front, take a powerwalk along the promenade, enjoying the view, then finish back on the Wildwind lawn for a cool down and chat. This class is a sociable way to enjoy some of the basic movements Pilates has to offer, plus it will get the heart rate up!
Take your bodyweight exercises to the next level with our full-body sculpting sequence, featuring our brand-new sliders. Introducing an element of instability, we make even the simplest movements more effective. But don’t worry – we’re here to help you glide smoothly through the class.
Experience a unique, full-body conditioning class with the Swiss Ball. This fun workout focuses on developing core stability, balance, and agility, pushing you to your limits! Enjoy dynamic cardio sequences paired with slow, controlled exercises that reshape your body and burn fat.
Unleash your strength and power in this cardio class! Learn exciting boxing moves like jabs, uppercuts, and more, all while having fun – no risk of a black eye here! Just like boxers, you’ll improve your strength, speed, and agility. No prior experience required.
This pushes you to give your maximum effort. You will engage in quick bursts of activity followed by short recovery periods, delivering outstanding results. While this workout demands 100% effort, we tailor each exercise to suit YOU, ensuring that you only push yourself to YOUR limits.
This aerobics class focuses primarily on toning the legs, glutes, and core. Beginning with a classic aerobics warm-up, you’ll have the option to work at a low-impact pace or challenge yourself with higher intensity. The class utilizes resistance bands to enhance muscular strength and endurance.
Zumba is a fun and engaging dance workout that’s easy to follow and set to upbeat, catchy music. Designed to elevate your heart rate and burn calories, Zumba incorporates both high and low-intensity movements, making it an effective cardiovascular workout. It’s a party in a class!
Combining dumbbell exercises with kettlebell-inspired techniques to help you achieve your fitness goals. We’ll focus on functional, compound movements that engage multiple muscle groups, this full-body workout is designed to enhance strength, endurance, and overall fitness.
Focused on everyday fitness, this class is designed to build strength, flexibility, and balance through movements you perform in daily life, such as squatting, pushing, pulling, bending, twisting, and more. A variety of exercises will ensure you feel stronger and more agile in every aspect of life.
Looking for an enjoyable way to stay active and cool? Aquafit combines fun with fitness, offering a challenging workout that utilizes the natural buoyancy and resistance of water. This low-impact class is gentle on the joints while still providing an effective cardio workout.
Our relaxed session aims to unwind you after your day. Whether you’ve just arrived off the plane or spent time engaging in more intense physical activity, this class involves a slow flow of gentle stretches promoting flexibility and relaxation. Leave feeling supple, peaceful and calm.
These are the Yoga, Pilates and Fitness Instructors that will be teaching your classes in 2025. Each one of them is highly skilled with plenty of training and experience.
We pride ourselves on forging long lasting relationships with our guests, so to that end all our staff are friendly, approachable and more than willing to go the extra mile. You will find that not only are our teachers some of the best in their trade, they are also really nice people who have a drive to make your holiday the very best it can be.
In addition to the scheduled classes, we also offer private sessions for those who want a more personal touch and some constructive, helpful advice!
View our recently updated sample schedule
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