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Sample Schedule Syvota

Sunday

8.00am - 9.00am	Paddle Board Taster Beach Front
8.30am	Departure UK GuestsHotel Car Park
10.30am - 11.30am	Pilates Improver LevelTent
1.00pm	UK Guests ArriveHotel Car Park
2.30pm - 3.30pm	Pilates Beginner LevelTent
3.45pm - 5.00pm	Relaxing Stretch & Yoga NidraTent
5.30pm - 6.30pm	Welcome chat for HO guests. Opportunity to meet your instructors, sign up for activities and massages. Please attendHotel Patio
7.30pm	Welcome meal. Extra charge for this please see receptionHotel Patio

Monday

8.00am - 9.00am	Paddle Board TasterBeach Front
8.00am - 9.00am	Guided Bike Ride To The Town Approx 10kmHotel
8.00am - 9.15am	Flow Yoga Beginner LevelTent
9.30am - 10.30am	Pilates Beginner LevelTent
10.45am - 11.45am	Swiss Ball All LevelsTent
2.30pm - 3.30pm	Pilates Improver LevelTent
3.45pm - 5.00pm	Flow Yoga Improver LevelTent
5.15pm - 6.30pm	Hatha Yoga Beginner levelTent
6.45pm - 7.15pm	Yoga Nidra All LevelsTent

Tuesday

7.00am - 8.15am	Flow Yoga Improver LevelTent
8.00am - 9.00am	Power Walk/Run All LevelsHotel Foyer
8.30am - 9.30am	Pilates Improver LevelTent
9.30am - 12.30pm	Guided Beach Walk, Meditation, Boat Trip & Snorkel Approx 3km Hotel Foyer
2.00pm - 3.00pm	Pilates Beginner LevelTent
3.15pm - 4.15pm	Body Sculpt All levelsTent
4.30pm - 5.45pm	Flow Yoga Beginner LevelTent
6.00pm - 7.15pm	Hatha Yoga Improver levelTent
7.15pm - 7.45pm	Yoga Nidra All LevelsTent

Wednesday

7.00am - 8.15am	Flow Yoga Beginner LevelTent
8.00am - 9.00am	Paddle Board TasterTent
8.00am - 9.00am	Power Walk/Run All LevelsHotel Foyer
8.30am - 9.30am	Swiss Ball All LevelsTent
9.45am - 10.45am	Pilates Beginner LevelTent
2.00pm - 3.00pm	Body Sculpt All levelsTent
3.15pm - 4.15pm	Pilates Improver LevelTent
4.30pm - 5.45pm	Hatha Yoga Beginner levelTent
6.00pm - 7.15pm	Flow Yoga Improver LevelTent
6.30pm - 7.00pm	Yoga Nidra All LevelsTent

Thursday

7.00am - 8.15am	Hatha Yoga Improver levelTent
8.30am - 9.30am	Swiss Ball All LevelsTent
10.00am - 3.00pm	Guided River Walk to Acheron Springs & Gorge, Rafting & Lunch Hotel Foyer
3.30pm - 3.30pm	Body Sculpt All levelsTent
4.45pm - 6.00pm	Hatha Yoga Beginner levelTent
6.15pm - 7.30pm	Flow Yoga Beginner LevelTent
7.30pm - 8.00pm	Yoga Nidra All LevelsTent

Friday

7.00am - 8.15am	Flow Yoga Improver LevelTent
8.00am - 9.00am	Paddle Board TasterBeach Front
8.00am - 9.00am	Power Walk or Run All LevelsHotel Foyer
8.30am - 9.30am	Pilates Improver LevelTent
9.45am - 10.45am	Body Sculpt All levelsTent
3.00pm - 4.00pm	Swiss Ball All LevelsTent
4.15pm - 5.15pm	Pilates Beginner LevelTent
5.30pm - 6.45pm	Flow Yoga Beginner LevelTent
7.00pm - 7.30pm	Yoga Nidra All LevelsTent

Saturday

7.00am - 8.15am	Hatha Yoga Beginner levelTent
8.30am - 9.30am	Swiss Ball All LevelsTent
8.30am - 9.30am	Paddle Board TasterBeach Front
9.45am - 10.45am	Pilates Beginner LevelTent
11.00am - 12.00pm	Body Sculpt All levelsTent
2.00pm - 3.00pm	Pilates Improver LevelTent
3.15pm - 4.30pm	Flow Yoga Beginner LevelTent
4.45pm - 6.00pm	Flow Yoga Improver LevelTent
6.15pm - 6.45pm	Yoga Nidra All LevelsTent
7.15pm	Farewell Meal Extra Charge for this please see receptionHotel Foyer

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Photostrip 2

Latest news

Is May the month to see the very best of Greece?

18 March 2019

Many of our guests return to our wonderful Healthy Options centres each May and it's easy to explain why.

Read on

Yoga, Pilates and fitness holidays in Greece