This season, a number of new instructors have come to Vassiliki to join our existing team in teaching our great range of Yoga- and Pilates-classes.
Marina Sossi is a Yoga teacher and artist based who has taught Yoga classes, workshops and retreats all over the world. She also teaches creative workshops and is a holistic coach for athletes. As a work scholar at the Esalen Institute in California, Marina studied Buddhism and Relational Gestalt practice. Marina is also a qualified Thai masseur.
Holly Anne Pearl is a specialist in Pilates and also holds a degree as a gym instructor as well as a nutritional diploma. She trained with the founder of modern Pilates, Cherry Baker and has extensive experience in rehabilitation and physiotherapy programmes.
Amy, centre manager for Healthy Options Vassiliki offers some good advice to start the year off...Read on