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Perhaps you’ve just started practicing Yoga, your'e interested in Pilates or you’re upping your Fitness game? Maybe exercise has been part of your daily routine for years? Here at Healthy Options we cater for all leveles and you’ll find the enthusiastic and professional style of our teachers refreshing and inspiring.
One of our sources of pride is that every day, we provide a great mixture of classes, which are designed to be progressive and will enable you to begin or continue your practice at home. We always make sure to give you plenty of individual attention, helping you maintain the correct form and technique. This means you'll get the maximum benefit, not only during your holiday with us, but for your future programme as well.
We always make sure to give you plenty of individual attention, helping you to maintain the correct alignment and technique. This means that you’ll get the maximum benefit not only during your holiday with us, but for your future practice as well.
Meet our instructors here, and check out our recently updated sample schedule to get a good idea of what your holiday will be like.
This is a focused, all-levels class designed to deepen your understanding of one of Yoga’s most essential sequences: the Sun Salutation. We’ll break down this flowing series of poses linked with breath, exploring proper alignment, transitions and breath patterns.
Therapeutic Yoga is a gentle, supportive practice designed to help release tension and renew balance in the body. Through restorative Yoga poses, mindful stretching and breath awareness, this class focuses on relaxation and recovery.
Vin to Yin blends the dynamic energy of Vinyasa Flow with the deep stillness of Yin Yoga. The class begins with a flowing sequence to warm the body and build strength, before gradually slowing down into longer-held Yin postures. This balanced practice invites both movement and stillness.
The original form of Yoga including the practice of postures (asana) and breathing exercises (pranayama), which can help prepare the body for meditation. Taking more time with instruction, the pace of the class is quite gentle, involving holding various positions for longer periods of time.
We often forget how useful assistance tools are for our practice. The focus in this class is on using our props for support, strength and alignment. Our blocks, straps and bolsters can help us refine our Yoga practice in a sustainable and playful way.
Linking the movements with the breath is one of the most popular styles of yoga and is called ‘flow’ because of the smooth way the poses run together. Attention is focused on alignment and transition between poses, leading to improved stamina and flexibility.
Discover the harmony of Qi Gong and Yoga in this fusion class that integrates the mindful movements and energy cultivation with gentle yoga stretches. Enhance health, mental clarity and spiritual growth in this peaceful approach to movement.
Active Yin offers a slightly stronger approach to our other, more passive Yin practices. While still holding poses for longer periods to work into the deeper connective tissues, this class incorporates some of the more challenging Yin postures to build resilience in the body and mind.
Power Yoga is a dynamic and energising practice designed to build strength, stamina, and focus. Through a strong flow of postures linked with the breath, you’ll challenge the body while improving balance and flexibility.
This is a gentle yet effective practice designed to relieve tension and restore ease in the body. Through techniques such as fascia release and nerve flossing, we work to improve mobility, reduce tightness and support the body’s natural recovery.
A more vigorous practice combining a fixed series of asana, synchronised with the breath. Starting with repetitions of Sun Salutations, followed by a standing and a seated sequence. This style emphasises both mental and physical flexibility and strength.
Focus on improving your joint health by increasing the active range of motion throughout the body. With controlled actions and mindful stretches, this class strengthens supporting muscles while enhancing articulation and movement capacity.
Yin consists of a series of poses held for anything up to 10 minutes, getting further into the posture over time. We’ll target the deep connective tissue and fascia, improving flexibility and circulation, ending with a deep sense of peace and openness.
Happy Hips is a feel-good yoga class designed to release tension, increase mobility and create space in the hips. Through a blend of gentle stretches, strengthening exercises and thoughtful movement, we’ll target the muscles that support the hips and lower back—to release stress and tightness.
This 30-minute Breathwork class focuses on conscious breathing techniques to calm the nervous system, increase energy flow and bring clarity to the mind. Through guided rhythmic breathing, you’ll deepen your connection to the breath while releasing tension from the body.
Enhance your day with a relaxing 30 minute meditation session to reconnect body to mind. This guided class includes soothing sounds and visualizations to help calm your nervous system and clear your mind.
Begin your day with a moment of stillness and connection to nature. Starting with a guided meditation on the beach front to awaken the mind and set an intention for the day ahead, followed by a refreshing swim. An energising yet peaceful way to welcome the morning.
Explore the original movements and method developed by Joseph Pilates in this classical mat work class. Each exercise follows the six Pilates principles—Breath, Flow, Control, Concentration, Centring, and Precision—to build strength, improve posture and develop overall body awareness.
Push your limits in this dynamic Pilates class! “The Sculpt Session” combines strength and endurance, all driven by upbeat, motivating music to keep your energy high and your body moving. In this class we will utilise weights and bands to provide added resistance within the movements.
Move with intention and reconnect with your body. Through mindful, light-intensity movements, you’ll mobilize your joints, lengthen your muscles and restore fluidity and ease to your spine, hips and shoulders.
Move through the original sequence of 34 exercises developed by Joseph Pilates, performed in its traditional order. The continuous flow creates a more challenging session that builds strength, control and endurance while working the whole body.
A combination of strength and elegance. This high-energy fusion class blends Pilates and ballet-inspired movements. The sequences are set to a musical background to help you flow with the rhythm whilst strengthening muscles and building endurance. Plie and pulse your way through this revitalising session!
Add variety to your Pilates practice with this class, using a selection of props designed to support, challenge and enhance your movement. Equipment such as Pilates balls, Magic circles, resistance bands, sliders and more to help deepen exercises and improve strength and stability.
“You are only as young as your spine is flexible” - Joseph Pilates. This class is designed to stretch, mobilise and lengthen the spine. Releasing tension and create space, leaving you feeling taller through the use of mindful movements. A real posture reset!
Exploring how utilising the Pilates, Swiss and tennis balls can challenge your balance, stability and precision control, all whilst activating the core and fine-tuning your alignment. Perfect for improving coordination, strength and confidence in every movement.
Each week brings a different approach to moving your body- from Line Dance to Ballet, Northern Soul dance to iconic music video routines. A laid back approach to dance class focusing on fun, music and moving your body. No prior coordination required!
Start your day with a scenic power walk along the prom, letting the sun and sea breeze energize your body. Move in time with the rhythm of your breath, engaging your core and actively using your arms to power your walk. With intervals along the way to mobilise and stretch.
Get ready to giggle, wobble and work those muscles! Balance Ball is a playful full-body workout using the Swiss ball to challenge your core, improve balance and tone your whole body. Expect a mix of fun, slightly tricky moves and gentle challenges that leave you smiling.
Unleash your power and get your heart racing! Kick & Box is a full-body, high-energy workout where you’ll punch pads with precision and fire out strong, controlled kicks. Designed to build strength, stamina and coordination, this session keeps you moving, sweating and feeling unstoppable!
Ease into movement and feel your best with a class designed to improve flexibility, strength and overall body control. Through gentle strength exercises, flowing stretches and guided mobility work, you’ll support healthy joints, better posture and greater ease in everyday life.
Get ready to lift, tone and energize your whole body! Power Pump is a high-energy, dumbbell-based class that works every major muscle group to build strength, improve endurance and leave you feeling strong and empowered.
Step back in time and move to the beat! This fun, high-energy workout is inspired by classic aerobics routines, designed to get your heart pumping, muscles working and spirits lifted. Full of upbeat moves and retro vibes, this session is perfect for anyone looking to combine fitness and fun.
Looking for a fast, full-body challenge? This 30-minute Workout Of the Day is a high-energy session designed to keep things fresh and fun, with a new combination of exercises each session to push strength, endurance and coordination. Short, sharp, and effective!
Feel the power! This class uses kettlebells to challenge strength, stability and endurance in a dynamic, full-body workout. From swings to presses, each move is designed to build functional strength, tone your muscles and engage your core. Expect energy and focus.
Tone, strengthen and challenge your whole body! Combining sliders and resistance bands for a full-body workout that challenges your muscles in new ways. From dynamic glides to controlled power-band exercises, you’ll work your arms, legs and core while feeling strong and defined.
Our relaxed session aims to unwind and unravel you. Whether you’ve just arrived off the plane or spent time engaging in more intense physical activity, this class involves a slow flow of gentle stretches promoting flexibility and relaxation. Leave feeling supple, peaceful and calm.
Step into the waves and let the water do the work! Sea Walk is a low-impact, full-body session where walking through the sea strengthens muscles, improves balance, and boosts circulation. The water’s natural resistance makes every step count, while its buoyancy supports your joints.
Looking for a fun, high-energy way to stay active while keeping cool in the sunshine? Aqua Cardio is designed to get your heart pumping using the natural resistance of the water for an effective, low-impact workout. Expect upbeat music, dynamic movements, and plenty of good vibes!
It’s all about slowing things down and feeling the burn in the coolest way. With the resistance of water, we focus on sculpting, strengthening and improving overall balance and control. Set in a refreshing environment, it’s the perfect way to build strength while still enjoying that holiday feeling!
A sociable run for all levels, from steady joggers to confident runners. Explore the beachfront and the olive groves, enjoy the company, and keep your heart pumping with this fun, scenic session. We combine movement, community, and consistency to keep you motivated and progressing.
These are the Yoga, Pilates and Fitness Instructors that will be teaching your classes in 2026. Each one of them is highly skilled with plenty of training and experience.
We pride ourselves on forging long lasting relationships with our guests, so to that end all our staff are friendly, approachable and more than willing to go the extra mile. You will find that not only are our teachers some of the best in their trade, they are also really nice people who have a drive to make your holiday the very best it can be.
In addition to the scheduled classes, we also offer private sessions for those who want a more personal touch and some constructive, helpful advice!
View our recently updated sample schedule
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