Sample Schedule Vassiliki

  Sunday  

8.00am - 9.00am

SUP Taster

SUP Shack

10.00am - 11.00am

Pilates

Tent

3.30pm - 4.30pm

Gentle Stretch

Tent

5.15pm

Welcome Meeting

Melas Pool

  Monday  

8.00am - 9.00am

SUP Taster

SUP Shack

8.00am - 9.00am

Guided Bike Ride Around the Olive Groves

Bike Shed

8.00am - 9.15am

Hatha Yoga

Tent

9.30am - 10.30am

Body Sculpt

Tent

10.45am - 11.45am

Pilates

Tent

11.00am - 12.00pm

Hydro Fit

12.15pm - 1.15pm

Swim Technique

2.00pm - 3.00pm

Pilates

Tent

3.15pm - 4.30pm

Hatha Yoga

Tent

4.45pm - 6.00pm

Flow Yoga

Tent

6.15pm - 6.45pm

Yoga Nidra

Tent

  Tuesday  

8.00am - 9.15am

Flow Yoga

Tent

8.00am - 11.00am

Guided Walk to Agios Filli

Beach Bar Patio

8.00am - 9.00am

Run Circuits

Tent

8.00am - 9.00am

SUP Taster

SUP Shack

9.30am - 10.30am

Swiss Ball

Tent

10.45am - 11.45am

Pilates

Tent

11.00am - 1.00pm

Windsurfing Beginner Lesson

Beach Bar Patio

2.00pm - 3.00pm

Pilates

Tent

3.15pm - 4.30pm

Flow Yoga

Tent

4.45pm - 6.00pm

Hatha Yoga

Tent

6.15pm - 6.45pm

Yoga Nidra

Tent

  Wednesday  

8.00am - 9.00am

SUP Taster

SUP Shack

8.00am - 9.15am

Flow Yoga

Tent

9.30am - 10.30am

Body Sculpt

Tent

10.45am - 11.45am

Pilates

Tent

11.00am - 1.00pm

Windsurfing Beginner Lesson

Beach Bar Patio

11.00am - 1.15pm

Sailing Taster (45 Minute Sessions)

Beach Control

12.00pm - 1.00pm

Aqua Dance

2.00pm - 3.00pm

Pilates

Tent

3.15pm - 4.30pm

Hatha Yoga

Tent

4.45pm - 6.00pm

Flow Yoga

Tent

6.15pm - 6.45pm

Yoga Nidra

Tent

  Thursday  

8.00am - 9.00am

SUP Fitness

SUP Shack

8.00am - 9.00am

Run Circuits

Tent

8.00am - 9.15am

Hatha Yoga

Tent

8.00am - 9.00am

SUP Taster

SUP Shack

9.30am - 12.30pm

Herbal Walk with Aris

Beach Bar Patio

9.30am - 10.30am

Swiss Ball

Tent

10.45am - 11.45am

Pilates

Tent

11.00am - 1.15pm

Sailing Taster (45 Minute Sessions)

Beach Control

11.00am - 1.00pm

Windsurfing Beginner Lesson

Beach Bar Patio

2.00pm - 3.00pm

Hydro Fit

3.30pm - 4.30pm

Pilates

Tent

4.45pm - 6.00pm

Hatha Yoga

Tent

6.15pm - 6.45pm

Yoga Nidra

Tent

  Friday  

7.30am - 10.00am

Guided Bike Ride to Sivros

Bike Shed

8.00am - 9.00am

SUP Taster

SUP Shack

8.00am - 9.15am

Flow Yoga

Tent

9.30am - 10.30am

Body Sculpt

Tent

10.45am - 11.45am

Pilates

Tent

11.00am - 1.00pm

Windsurfing Beginner Lesson

Beach Bar Patio

2.00pm - 3.00pm

Pilates

Tent

3.15pm - 4.30pm

Hatha Yoga

Tent

4.45pm - 6.00pm

Flow Yoga

Tent

6.15pm - 6.45pm

Yoga Nidra

Tent

  Saturday  

8.00am - 9.15am

Hatha Yoga

Tent

8.00am - 9.15am

Sup Yoga

SUP Shack

8.00am - 9.00am

SUP Taster

SUP Shack

9.30am - 10.30am

Pilates

Tent

11.00am - 11.45am

Aqua Dance

2.00pm - 3.00pm

Pilates

Tent

3.15pm - 4.30pm

Hatha Yoga

Tent

4.45pm - 6.00pm

Flow Yoga

Tent

6.15pm - 6.45pm

Yoga Nidra

Tent

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News

2 minutes with Amy Chambers

16 March 2017

Amy joined us in 2011 to run the fitness sessions at our Vassiliki centre and we haven’t looked back since, she is now manager and resident fitness guru of our activity-packed centre in Vassiliki. Growing up in Cyprus, it was there that her love of watersports and triathlons began. During university, she competed in the British Triathlon Championships and then went on to teach kitesurfing, windsurfing, and diving in various locations around the world. Throughout this time, her love of all things fitness-orientated has continued to grow – she is a Level 3 Personal Trainer, spinning and circuits instructor and holds various swimming and aqua qualifications. Amy has a wonderfully fun and realistic approach to fitness and loves teaching at all levels. But don’t worry, she won’t be enrolling anyone in a boot camp, after all, our philosophy of doing as little or as much as you like always applies!

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(From abroad, call +44 192 0444 092)

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Healthy Options Holidays Ltd
Studio One, Mill Studios,
Crane Mead Ware, Herts SG12 9PY

info@healthy-options.co.uk

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We'll get back to you as soon as we can, either by phone or email. If you haven't heard back from us before the end of the next business day, please check your spam folder. Also, feel free to call us directly. Our office is open until 17:30 today and our number is 0192 0444 092.
Regards,

John Howell
Healthy Options UK