Sample Schedule Syvota

  Sunday  

8.00am - 9.00am

Paddle Board Taster

Beach Front

8.30am

Departure UK Guests

Hotel Car Park

10.30am - 11.30am

Pilates Improver Level

Tent

1.00pm

UK Guests Arrive

Hotel Car Park

2.30pm - 3.30pm

Pilates Beginner Level

Tent

3.45pm - 5.00pm

Relaxing Stretch & Yoga Nidra

Tent

5.30pm - 6.30pm

Welcome chat for HO guests. Opportunity to meet your instructors, sign up for activities and massages. Please attend

Hotel Patio

7.30pm

Welcome meal. Extra charge for this please see reception

Hotel Patio

  Monday  

8.00am - 9.00am

Paddle Board Taster

Beach Front

8.00am - 9.00am

Guided Bike Ride To The Town Approx 10km

Hotel

8.00am - 9.15am

Flow Yoga Beginner Level

Tent

9.30am - 10.30am

Pilates Beginner Level

Tent

10.45am - 11.45am

Swiss Ball All Levels

Tent

2.30pm - 3.30pm

Pilates Improver Level

Tent

3.45pm - 5.00pm

Flow Yoga Improver Level

Tent

5.15pm - 6.30pm

Hatha Yoga Beginner level

Tent

6.45pm - 7.15pm

Yoga Nidra All Levels

Tent

  Tuesday  

7.00am - 8.15am

Flow Yoga Improver Level

Tent

8.00am - 9.00am

Power Walk/Run All Levels

Hotel Foyer

8.30am - 9.30am

Pilates Improver Level

Tent

9.30am - 12.30pm

Guided Beach Walk, Meditation, Boat Trip & Snorkel Approx 3km

Hotel Foyer

2.00pm - 3.00pm

Pilates Beginner Level

Tent

3.15pm - 4.15pm

Body Sculpt All levels

Tent

4.30pm - 5.45pm

Flow Yoga Beginner Level

Tent

6.00pm - 7.15pm

Hatha Yoga Improver level

Tent

7.15pm - 7.45pm

Yoga Nidra All Levels

Tent

  Wednesday  

7.00am - 8.15am

Flow Yoga Beginner Level

Tent

8.00am - 9.00am

Paddle Board Taster

Tent

8.00am - 9.00am

Power Walk/Run All Levels

Hotel Foyer

8.30am - 9.30am

Swiss Ball All Levels

Tent

9.45am - 10.45am

Pilates Beginner Level

Tent

2.00pm - 3.00pm

Body Sculpt All levels

Tent

3.15pm - 4.15pm

Pilates Improver Level

Tent

4.30pm - 5.45pm

Hatha Yoga Beginner level

Tent

6.00pm - 7.15pm

Flow Yoga Improver Level

Tent

6.30pm - 7.00pm

Yoga Nidra All Levels

Tent

  Thursday  

7.00am - 8.15am

Hatha Yoga Improver level

Tent

8.30am - 9.30am

Swiss Ball All Levels

Tent

10.00am - 3.00pm

Guided River Walk to … Gorge, Rafting & Lunch

Hotel Foyer

3.30pm - 3.30pm

Body Sculpt All levels

Tent

4.45pm - 6.00pm

Hatha Yoga Beginner level

Tent

6.15pm - 7.30pm

Flow Yoga Beginner Level

Tent

7.30pm - 8.00pm

Yoga Nidra All Levels

Tent

  Friday  

7.00am - 8.15am

Flow Yoga Improver Level

Tent

8.00am - 9.00am

Paddle Board Taster

Beach Front

8.00am - 9.00am

Power Walk or Run All Levels

Hotel Foyer

8.30am - 9.30am

Pilates Improver Level

Tent

9.45am - 10.45am

Body Sculpt All levels

Tent

3.00pm - 4.00pm

Swiss Ball All Levels

Tent

4.15pm - 5.15pm

Pilates Beginner Level

Tent

5.30pm - 6.45pm

Flow Yoga Beginner Level

Tent

7.00pm - 7.30pm

Yoga Nidra All Levels

Tent

  Saturday  

7.00am - 8.15am

Hatha Yoga Beginner level

Tent

8.30am - 9.30am

Swiss Ball All Levels

Tent

8.30am - 9.30am

Paddle Board Taster

Beach Front

9.45am - 10.45am

Pilates Beginner Level

Tent

11.00am - 12.00pm

Body Sculpt All levels

Tent

2.00pm - 3.00pm

Pilates Improver Level

Tent

3.15pm - 4.30pm

Flow Yoga Beginner Level

Tent

4.45pm - 6.00pm

Flow Yoga Improver Level

Tent

6.15pm - 6.45pm

Yoga Nidra All Levels

Tent

7.15pm

Farewell Meal Extra Charge for this please see reception

Hotel Foyer

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News

2 minutes with Amy Chambers

16 March 2017

Amy joined us in 2011 to run the fitness sessions at our Vassiliki centre and we haven’t looked back since, she is now manager and resident fitness guru of our activity-packed centre in Vassiliki. Growing up in Cyprus, it was there that her love of watersports and triathlons began. During university, she competed in the British Triathlon Championships and then went on to teach kitesurfing, windsurfing, and diving in various locations around the world. Throughout this time, her love of all things fitness-orientated has continued to grow – she is a Level 3 Personal Trainer, spinning and circuits instructor and holds various swimming and aqua qualifications. Amy has a wonderfully fun and realistic approach to fitness and loves teaching at all levels. But don’t worry, she won’t be enrolling anyone in a boot camp, after all, our philosophy of doing as little or as much as you like always applies!

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Do you have any questions regarding Healthy Options or our Yoga holidays? Do not hesitate to contact us! We'll get back to you as soon as we can.

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Call us directly at 0192 0444 092
(From abroad, call +44 192 0444 092)

Contact

Healthy Options Holidays Ltd
Studio One, Mill Studios,
Crane Mead Ware, Herts SG12 9PY

info@healthy-options.co.uk

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Thank you for your interest in our Healthy Options!
We'll get back to you as soon as we can, either by phone or email. If you haven't heard back from us before the end of the next business day, please check your spam folder. Also, feel free to call us directly. Our office is open until 17:30 today and our number is 0192 0444 092.
Regards,

John Howell
Healthy Options UK